Starting Back After a Layoff

When starting back after a long layoff, it may be advisable to perform only one light set during the first workout(s). A warm-up and moderately intense workout set can be performed during subsequent workout(s). It will take longer to recuperate between workouts if you become too sore by performing too many sets and exercises. The body may adapt more efficiently with less chance of injury if the initial workout is brief and volume and intensity is increased
systematically.

Train Hard, but Smart;)

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